Breakfast & Brunch

Sugar Free Keto Donuts Recipe – 1g Net Carbs! – Sugar Free Londoner


The News or Article published here is property of the given Source and they have all the ownership rights Source link https://sugarfreelondoner.com/sugar-free-low-carb-donuts/

a stack of 3 keto donuts and one donut leaning against the stack.

These keto donuts taste just like the real thing, just without all the sugar and carbs! They are deliciously moist and pillowy-soft, with a hint of vanilla and rolled in granulated sweetener. Healthy sugar free donuts, friends. I’m lovin’ it!

Three sugar free donuts coated in erythritol stacked on top of each other and another one leaning against the stack.

Three sugar free donuts coated in erythritol stacked on top of each other and another one leaning against the stack. On a scale of one to ten, donuts score at least a 14. You put a plate of donuts on a table, and within minutes it’ll be empty, guaranteed.

I’ve never been a fan of Krispy Kreme – they are just too sweet and fake-tasting. But before I started my low carb diet, I did love a proper bakery donut. Especially when they were fresh out of the oven, still warm and deliciously soft.

There is a 24-hour bakery in London where we used to go to after a long night out. We’d stock up on bagels for breakfast and munch on a donut or two on the way home. Saturday night wouldn’t have been the same without it!

These days, I’m more likely to be found on my sofa than partying, and in bed before midnight. A good night’s sleep is sacred in midlife. But donuts. I missed them!

It was time for a healthy sugar free donuts recipe.

I used my sugar free lemon mug cake recipe as a starting point. This cake is ultra moist, which I absolutely love. It uses almond flour, which has a gently sweet taste and mimics the texture of wheat flour very well. Regular readers of my blog will know that it is my favourite gluten free, low carb flour.

I increased the amount of butter in the recipe to make my low carb donuts pillowy-soft and rich at the same time, just like real donuts should be. Seriously, they are so good, it’s hard to believe they’re only 1g net carbs a piece!

Shall I show you how easy the recipe is?

How to make keto donuts – step by step:

melted butter and cream in a food processor

melted butter and cream in a food processor

1.) Melt the butter in the microwave or on the stove.

In a bowl using an electric mixer or with a food processor, blend the butter, double / heavy cream and granulated sweetener until smooth. 

4 eggs in a food processor bowl

4 eggs in a food processor bowl

2.) Add the eggs and vanilla extract to the mix and blend until combined.

almond flour dough in a food processor bowl

almond flour dough in a food processor bowl

3.) Then add the almond flour and baking powder and blend until you have a smooth batter. 

Tip: Check that your baking powder is fresh. The main reason why some baked goods don’t rise is out-of date baking powder. You can check whether it’s active by putting some in water. If it bubbles up, you’re good to to!

filling donut batter into a donut pan with a spoon

filling donut batter into a donut pan with a spoon4.) Spoon the batter into a well-greased donut pan. I greased mine with melted butter. 

releasing a donut out of a silicone donut pan

releasing a donut out of a silicone donut pan5.) Bake you keto donuts for circa 15 minutes or until lightly browned on top. Then remove from oven and let cool fully.

Once they are room temperature, carefully remove them from the pan.

dunking a donut into a bowl filled with granulated sweetener to coat it

dunking a donut into a bowl filled with granulated sweetener to coat it6.) Roll in a bowl with granulated sweetener and enjoy! 

Which sweetener should I choose?

I like to use either pure erythritol or an erythritol blend with either monkfruit or stevia. Lakanto is a good brand to check out in the US. You can get 20% off with my code SUGARFREE.

You could also use xylitol – some people find it has less of a cooling taste than erythritol. Xylitol is higher in carbs, so do take this into consideration if you need to. Also, when purchasing xylitol, look for a brand that extracts it from birch trees and not from GMO corn.

A third option is allulose, which is the new zero carb sweetener on the block. It tastes surprisingly similar to sugar. It’s available on on Amazon in the US. In Europe and the UK you can get allulose and Lakanto from mydiet-shop.co.uk.

Use a mini donut pan

As I find almond flour is rather filling – this is because it’s actually got nutritional value and contains plenty of healthy fats, I decided to use a silicone mini donut pan as opposed to a regular size pan.

Silicone pans are a godsend for low carb bakers, because they are pliable and you can release your baked goods much easier. Grain free flours such as almond flour or coconut flour do not contain gluten, which gives regular baked goods their strong crumb structure.

Whether you are using a silicone or a non-stick pan – make sure you grease it REALLY WELL. I used butter, but you could use another oil such as coconut oil. Don’t miss this step!

You can use a larger mould if that’s what you have at home and make 6-7 full size keto donuts. Simply increase the oven time by 5-8 minutes. Cover the top with aluminium foil if they start browning too much.

Don’t have a donut pan? You can use a regular muffin pan as well! Fill it only half way and bake 15 minutes.

One of my readers even used this sugar free donuts recipe to make waffles. It’s that versatile!!

Don’t overfill the batter

In my first attempt, some of my donuts did not have a hole in the middle because I overfilled the mould. I ran a knife around the centre to get my hole “back”.

If you DO end up with hole-less donuts, why not make the best of it. Simply fill the inside of the donut with sugar free raspberry jam or lemon curd. 🙂

To achieve donuts WITH a hole, check out how much I filled my pan in the video and on the step-by-step image.

How many eggs

I used 4 medium eggs in my recipe. If your eggs are large, 3 should be enough.

Check the consistency of your batter and compare it to mine in the video. As a rule of thumb, if your batter is too runny, just add another 1-2 tbsp of almond flour.

See the picture below how lovely and moist they are on the inside!

a bitten donut in the foreground showing the moist inside. In the background more keto donuts on a baking tray

a bitten donut in the foreground showing the moist inside. In the background more keto donuts on a baking tray

Dairy free low carb donuts

It’s possible to make this recipe dairy free by replacing the butter with coconut oil and the double / heavy cream with coconut cream.

Coating ideas

I decided to go for a “sugar donut”, because that’s my favourite type. Obviously, I did not use real sugar, but granulated erythritol.

A golden erythritol would also be lovely here. Or, add 1/2 tsp of cinnamon to the bowl to make cinnamon “sugar”.

If you prefer a glaze, mix 2 tbsp melted butter, 1 tbsp double/heavy cream and 2 tbsp powdered sweetener with a couple of drops of vanilla extract. Let the mix cool until it starts to firm up, then pour over.

You can also melt dark sugar free chocolate with 1 tsp of coconut oil for a chocolate glaze! If using dark chocolate, go for a variety with a minimum of 85% cocoa solids.

Healthy donuts variations

How about adding 1 tsp cinnamon to the batter and make cinnamon donuts?

Or add 1 tbsp lemon juice and the zest of 1 lemon to make lemon donuts.

Love chocolate? I have a popular recipe for keto chocolate donuts!

How to store keto donuts

Store these donuts in an airtight container in the fridge for 5-6 days or freeze for up to 3 months.

Tried this recipe? Give it a star rating below!

 STAY IN TOUCH on FACEBOOKPINTEREST and INSTAGRAM for more great food and join my NEWSLETTER for the latest updates. 

Sugar Free Keto Donuts

You only need 7 ingredients and 20 minutes of your time to make these easy keto donuts! Simply roll them in sweetener, or make a quick glaze. You’ll be amazed how much they taste like regular donuts. A perfectly formed low carb dessert.

Print Pin Rate

Course: Dessert

Cuisine: American, British

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 14

Calories: 111kcal

Author: Katrin Nürnberger

As an Amazon Associate I earn from qualifying purchases.

Instructions

  • Preheat your oven to 175 Celsius / 350 Fahrenheit. 

  • Melt the butter. In a bowl or with a food processor, blend the butter, cream and sweetener until smooth. 

  • Add the eggs and vanilla extract and blend until combined. Then add the almond flour and baking powder and mix. 

  • Spoon the dough into a well-greased donut pan. I used a silicone mini donut pan. Do not overfill!
  • Bake ca 15 minutes or until lightly browned. Remove from oven and let cool completely before removing from the pan.

  • Roll in granulated sweetener.

Notes

1g net carbs per donut. Makes 14 mini donuts.  My donuts had a diameter of 6 cm and weighed between 20-24g each. If you prefer a glaze, mix 2 tbsp butter, 1 tbsp double/heavy cream and 2 tbsp powdered sweetener with a couple of drops vanilla extract. If you have a large donut pan, you should be able to make 6-7 donuts, depending on size. Increase the oven time by around 5 minutes. Make sure you let the donuts cool COMPLETELY before removing them from the pan. They firm up as they cool down.  

Nutrition

Calories: 111kcal | Carbohydrates: 1.9g | Protein: 3.6g | Fat: 10.4g | Fiber: 0.9g | Sugar: 0.3g

This keto donuts recipe was first posted in May 2018. I updated it with more recipe tips in June 2020.

This post contains affiliate links. If you click on one of these links and purchase a product as a result, I may make a small commission, at no extra cost to you. This money helps me with the running costs of the website. Thank you for supporting Sugar free Londoner. 

 

Success! Watch your inbox for your free guide.


Source link

Author: Roha Ameer

I'm Roha and I am a computer science student I write about main course recipes on bestchilirecipe.xyz because I'm a good cook
Show More

Roha Ameer

I'm Roha and I am a computer science student I write about main course recipes on bestchilirecipe.xyz because I'm a good cook

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close
%d bloggers like this: