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The world is celebrating International Yoga Day today (on June 21, 2020) with the theme ‘Yoga for Health – Yoga at Home’ suggested by the United Nations. Celebrated annually since 2015, the day aims to raise awareness among people around the world about the benefits of practicing yoga. More than just a physical activity, the word ‘yoga’ in Sanskrit means “according to the official website of the United Nations, symbolizing or uniting the union of body and consciousness”.
Yoga promotes the importance of individuals making healthy choices in life for a healthy lifestyle pattern and we cannot agree more! Therefore, health experts always recommend yoga as well as a healthy dietary pattern for the overall body and mind.
Keeping this in mind, Consultant Nutritionist Rupali Dutta shared some ‘desi’ drink options that can be eaten in later sessions of yoga to make it more effective and sustainable. “Hydration is important for restoring the water and minerals lost during post yoga workouts and healing tissues and muscles. You can also drink after your yoga sessions with drinks like hair sorbet, mango panna, chas, sunnu pani and coconut water All these drinks are made of rupali and puri, fresh and natural ingredients. These drinks can be easily made at home, therefore, you can avoid adding sugar to make them healthy. All these drinks Help keep us well hydrated throughout the day, ”says Rupali Dutta. .
International Yoga Day: Come learn the benefits of these 5 yoga poses for your post yoga sessions-
Hair (or wood-apple) is loaded with a number of nutrients including vitamins, minerals and dietary fiber. Therefore, this drink is dubbed as an excellent for digestion and to strengthen immunity. Click here for the recipe.
Made with raw mango, mango panna is one of the most delicious drinks in the summer season. Apart from helping to beat the heat, it is a great phyto-nutrient and anti-oxidant-rich drink, which replenishes mineral levels in the body. It is also filled with roasted cumin and black salt, which are considered good for rehydration and a good digestive system. Click here for the recipe.
This traditional drink does not require any introduction. It is mild, rich in probiotics and a great tool for hydration and healthy metabolism. Experts further state that incorporating roasted cumin into the drink speeds up the digestion process. Click here for the recipe.
It is for people to drink since ages. Rupali Dutta suggests incorporating lemon juice in your daily diet with two lemons and a pinch of rock salt to balance the amount of sodium and potassium in your body. Click here to know three different Nimbu Pani recipes.
Fresh coconut water
A glass of fresh coconut water is considered nature’s natural oral rehydration drink; It is fresh and soothing and helps revive our body. It is low in calories and rich in potassium and is dubbed which has better hydrating properties than plain water.
This International Yoga Day, vows to opt for a healthy and happy mind and body for a healthy and healthy lifestyle.
Happy International Yoga Day 2020!
Stay healthy stay safe
About Somdutt SahaExplorer- It is like calling Somdutt himself. Be it in the context of food, people or places, all she craves to know about the unknown. A simple aglio olio pasta or dal-chwal and a good film can make it day.